Thursday, January 3, 2013

Lemon Dill Tilapia

Lemon Dill Tilapia

Tilapia is such a versatile fish. Tonight we’re doing a super easy baked tilapia that everyone enjoys.

Start by greasing your pan or dish (I’m using a 9x13 glass casserole dish for 4 pieces of tilapia) with which ever oil you prefer (I use coconut). Set your oven to 350 degrees.
Place your tilapia filets in the pan and coat the fish lightly with your oil of choice then cover each filet with fresh lemon juice.
In a separate small bowl make a little seasoning mix of 1 tbsp dill, ½ tsp salt and a ½ tsp black pepper. Sprinkle the mix over your tilapia, it should stick nicely. Place your dish in the oven for 12-15 minutes depending on your dish and the number of filets. The tilapia should flake easily when coked through.

Enjoy this light, healthy treat!

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