Lemon Dill Tilapia
Tilapia is such a
versatile fish. Tonight we’re doing a super easy baked tilapia that everyone
enjoys.
Start by greasing your pan
or dish (I’m using a 9x13 glass casserole dish for 4 pieces of tilapia) with
which ever oil you prefer (I use coconut). Set your oven to 350 degrees.
Place your tilapia filets
in the pan and coat the fish lightly with your oil of choice then cover each
filet with fresh lemon juice.
In a separate small bowl
make a little seasoning mix of 1 tbsp dill, ½ tsp salt and a ½ tsp black
pepper. Sprinkle the mix over your tilapia, it should stick nicely. Place your
dish in the oven for 12-15 minutes depending on your dish and the number of
filets. The tilapia should flake easily when coked through.
Enjoy this light, healthy
treat!
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