Tuesday, June 26, 2012

Go to smoothie recipe

Smoothies are one of my favorite go to breakfasts. It is delicious, healthy, raw goodness! Here is our traditional smoothie:

¾ c. ground flax (I grind mine in our coffee grinder)
1 handful fresh spinach
1 handful fresh kale (with the spines removed)
2 bananas
6 bid strawberries, quartered
1 c. almond milk
1-2 c. ice

I put the ingredients into my ninja in the order listed so that the heavy ingredients will press down the not-so-heavy ones. Put all the ingredients in your blender, minus the ice, blend away. Once you have a nice liquid, add the ice and blend until it is all chopped up. This makes enough for small smoothies for the five of us. 

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