I got this recipe from a vegetarian cook book I have. Everyone needs a solid veg cookbook in my opinion.
Veggie Gumbo: Vegan
¼ c. brown rice
2 tsp Coconut oil
½ c. chopped onion
2 garlic cloves
4 c. veggie broth
28 oz. jar or can diced
tomatoes
10 oz. frozen okra (or 2
c. fresh sliced!)
2 bay leaves
1 tsp oregano
1 tsp thyme
¼ tsp salt
¼ tsp pepper
2 c. kale
½ c. frozen corn
Cook brown rice according
to package instructions.
In sauce pan, heat oil at
med-high temp. Add onions and garlic, sauté 3 minutes. Add stock, tomatoes,
okra, bay leaves and spices. Bring to a simmer and cook 5 minutes before adding
kale, brown rice and corn. Cook for 2 additional minutes (or a bit longer for
the flavors to ‘marry’).
I sometimes prefer to make
soup the day before and put it in the refrige over night because all the
flavors have time to mesh and it’s AMAZING the next day!
No comments:
Post a Comment